Screen Time Solution: Get Your Kids Moving!

A few weeks back, I shared the importance of teens moving their bodies. They are supposed to be getting:

12k steps daily

… be physically active. Not just on tech and inside all day.

Morning Momentum: 100 Days of 10K Steps

Aye! I am over “stress” jogging right before midnight trying to meet my daily 10k steps goal.

Join me in hitting:

10k steps per day by 10am for 100 days straight!

Lovely! If you’re reading this right now:

It’s Not Too Late To Level Up!

Imagine locking in right now. Today is the time.