Lovely! Today is the:

First Day

of Spring! Have you been hearing more birds chirping?

I wonder if being in nature with them brings healing to our nervous system. Surely, being out in nature helps us to slow down, observe, and usher in stillness.

You are invited to join me in:

Marching Forward

After a long break from tracking my steps – I am getting back to it.

Today, I set the goal of hitting 5k steps! I hit the trail with my kiddies and am closing out the evening with:

15k Steps

Don’t sleep on momentum.

This morning, I did not feel like getting up. I finally made myself move and once I got going – the forward action began to snowball!

Thank goodness today was a warm day!

If you thrive on accountability you are welcome to join my fb group – Step Up: Daily 10K.

You don’t have to hit the 10K!

We operate with grace and a healthy dose of “push yourself”. Some days we may hit 1k, 3k, 5k, and 10K+.

See you in the FB group!

Subscribe to Lonisa Mari YouTube for more life lessons and play!

Muah,

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