Hey! Make time to be:

Alone

and just be. If you want to do this, but feel nervous…

checkout my 5 mins of silence playlist that’s available on Lonisa Mari Youtube.

We can chillax together.

If you have a rich inner world and are always processing – taking space to stop and be still is an act of love to yourself.

Sometimes I feel so snuggly in the silence that breaking it feels rude.

I’m out to eat by myself right now just watching ppl, taking in the environment, and so glad I’m not  chatting with someone across from me.

I’m about to be around a lot of ppl anyway. So there’s that.

It’s nice to have a quick convo with the waiter and then go back to my own world.

Make space to be alone.

Enjoy your own company.

❤️ Lonisa